In my own life I noticed how I seem to have a pattern to my friends, relationships, career choices, etc. There are many reasons why I happen to do the same things over and over again. Some are good while others can be unhealthy.The best way to start reducing the unhealthy ways is to know what your values are. When people would ask me what my values were, I always said I knew but I really didn’t. J Sometimes we just assume we know what we stand for but until we see them on paper and have to define them, they are not truly our values.

By selecting your values, you can start make choices based on them. All you have to do is ask yourself, “Does this help/support my values?” You know longer have to spend time trying to figure out what to do because your values will help you find your way.

So how do you find out your values? Well play the values game! I tend to do anything better if it made into a game. Simply click the link before and you can start your own values game and learn a lot about yourself.

Values Game Here (you will need to allow this site to use pop ups)

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