Have you ever taken a good look in the mirror? I know you have looked to see if there was something in your teeth. I know you have given yourself a quick glance to see if you were wrinkled. But, have you really taken a good look at yourself? You know when you get out of the shower, buck naked and pass by the mirror. Do you stop and look?

It really isn’t about looking that I wondering it about. I really am curious about what do you say? What do you see?

Take moment one day to look at yourself in the mirror and see what thoughts, even judgements, come up for you. What is it that you say to yourself when you see yourself in the mirror?

Would you say those same things to someone you love? Someone who meant the world to you and you could never do without? Someone who holds your past, present and future in their hands?

You know that someone is YOU. Why would we say some of the things we say to ourselves knowing how important we are?

Grab some sticky notes. Write down 5 things you do want to say to yourself. 5 positive things that are true about you. Pace them on the mirror.

Now each time you pass by, I want you to repeat those 5 things to yourself. Nothing more and nothing less.

Let me know what happens in time as you repeat this….

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