We all need excitement in our lives. The good kind. The kind that makes us feel great and know we are living life!

Excitement is the energy that is created when we are doing things in life we love, we enjoy and we have always wanted!

How do you create excitement in your life?

1. Find out what excites you – Take some time to figure out what gives you energy. What type of things really makes you feel great?

For me it is laughing! I love to laugh. I am always having a great day when I am spending it laughing.

2. Put together a plan – Once you know what you like, figure out how to get more! Sit down and come up with ideas that will allow you to bring that into your life.

Part of my plan is making sure I keep in touch with my friends. They always make me laugh. I also take time out of my day to do something silly or fun which can lead me to laugh. I also attend Laughter Yoga classes to help to encourage my healthy laughter.

3. Make it so – You know what brings you energy and you know how to bring more. Now you just have to work the plan. No excuses.

It is so easy for me to lose touch with my friends. We are all busy with our lives and time gets away from us. I have many ways I keep in touch with them and I schedule reminders so I remember to keep this as part of my To Do list in life. You have to hold yourself accountable.

Excitement makes life full of positive energy. It makes you feel great. It helps to balance out the times when you feel your life is being taken away by work, responsibilities, etc.

Where does the excitement come from? From you! You have to create it!

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