How many good habits do you have in your life? It is easy to point all the bad ones we have but we do not always think of good habits we do on a regular basis. We put all our energy in stopping the bad habits and stressing out when we do not succeed.

I always work on adding good habits into my life instead. I recently have been getting into the good habit of flossing. Just like most people out there, I hate flossing but there is so many great benefits for an activity which will take me no more than 5 minutes a day before bed.

My yearly physical and my dentist appointment are coming up so they pushed me into action. When they ask if I floss, I want to be able to say “Yes I do!”

I have been doing very well in the last few weeks and only skipped 2 days! It is becoming a new good habit. I am excited to now look at bringing another good habit into my life. I am going to meditate for at least 15 minutes a day to clear my head and relax.

Meditating also has great health benefits and I so need to learn the skill of having a quiet mind. My brain is always racing full of thoughts even when I am laying in bed. I am hoping this habit won’t only help that but just give me a better feeling of well being.

I bought myself an ocean wave CD and a nice pillow and I am ready to start my new habit this weekend.

I am working on flossing and meditating, what new good habit could you add to your life? Let me know when you start and lets cheer each other on!

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