Comments on: Apple a Day http://michael-moniz.com/apple-a-day/ Tue, 06 Jan 2009 18:48:00 +0000 http://wordpress.org/?v=2.6.1 By: GaryJ http://michael-moniz.com/apple-a-day/#comment-540 GaryJ Sat, 28 Jun 2008 22:25:53 +0000 http://michael-moniz.com/apple-a-day/#comment-540 Michael, I've had the same problem with ill to my stomach, bloated and other problems. The doctor told me that I wasn't getting enough fiber and exercise (especially cardio). I work 4:00pm to 4:00am 4 to 6 days a week, those hours will mess your system up. The body is like a machine, fiber lubricates the inside and cardio helps the body's internal system moving, blood, oxygen and waste. I agree with Brad, yogurt wll be good for you, so is apple juice, take a brisk walk or ride a bike 20 to 30 minutes a day, you will be surprised how the body will start functioning like it should. Healthy body and healthy mind, take care. Gary Michael,

I’ve had the same problem with ill to my stomach, bloated and other problems.
The doctor told me that I wasn’t getting enough fiber and exercise (especially cardio).
I work 4:00pm to 4:00am 4 to 6 days a week, those hours will mess your system up.

The body is like a machine, fiber lubricates the inside and cardio helps the body’s internal system moving, blood, oxygen and waste.

I agree with Brad, yogurt wll be good for you, so is apple juice, take a brisk walk or ride a bike 20 to 30 minutes a day, you will be surprised how the body will start functioning like it should.

Healthy body and healthy mind, take care.

Gary

]]> By: Michael http://michael-moniz.com/apple-a-day/#comment-535 Michael Fri, 27 Jun 2008 20:30:17 +0000 http://michael-moniz.com/apple-a-day/#comment-535 Brad I am going to Activia. Someone mentioned it to me this week as well. Thank you for the good idea. I think it is a great idea to try. I will tell you since I wrote this post I have actual felt a lot better. Maybe it is the face I was able to get it out and share it instead of holding my fear and well being instead. :) Thank you for the support and well wishes! Brad

I am going to Activia. Someone mentioned it to me this week as well. Thank you for the good idea. I think it is a great idea to try.

I will tell you since I wrote this post I have actual felt a lot better. Maybe it is the face I was able to get it out and share it instead of holding my fear and well being instead. :)

Thank you for the support and well wishes!

]]> By: Brad http://michael-moniz.com/apple-a-day/#comment-534 Brad Fri, 27 Jun 2008 19:39:24 +0000 http://michael-moniz.com/apple-a-day/#comment-534 Michael, have you tried that Activia yogurt? Perhaps acupuncture would help you? I have had many health issues in my past and now I am doing much better, I still need my left hip replaced because I broke it in 2001 but I have been putting it off as long as possible. As you said you looked at your sister and going through her mastectomy and chemo for her cancer, I also look at the many friends who suffered because of AIDS, and as I look around and realize how many friends I have lost so early it becomes depressing, but I can't dwell on it. I thought I lost a friend but it turns out he had moved to San Fan and is now back in Seattle! :-) I was completely overjoyed when I saw him, I figured he was one of many friends who ended up getting sick and having their family take care of them and lost touch and then die. On a Brighter note! I REALLY REALLY hope you are feeling better! *smooch* Take Care- Brad Michael, have you tried that Activia yogurt?
Perhaps acupuncture would help you?
I have had many health issues in my past and now I am doing much better, I still need my left hip replaced because I broke it in 2001 but I have been putting it off as long as possible.
As you said you looked at your sister and going through her mastectomy and chemo for her cancer, I also look at the many friends who suffered because of AIDS, and as I look around and realize how many friends I have lost so early it becomes depressing, but I can’t dwell on it.
I thought I lost a friend but it turns out he had moved to San Fan and is now back in Seattle! :-)
I was completely overjoyed when I saw him, I figured he was one of many friends who ended up getting sick and having their family take care of them and lost touch and then die.
On a Brighter note! I REALLY REALLY hope you are feeling better! *smooch*
Take Care-
Brad

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