Stop saying the following things to yourself:

1. I am too tired
2. I am too scared
3. It will never happen
4. It is not perfect
5. What will people think
6. I can do it tomorrow
7. It will be better in…(one week, 2 months, 3 years)
8. It is never enough
9. I weigh too much
10. They do not like me
11. No one cares
12. I do not feel loved
13. I should give up
14. I am getting old
15. No one listens to me
16. I wish I was like…
17. I do not feel well
18. I am bored
19. I regret…
20. I wish I was attractive as…
21. I wish I was younger
22. I will not say anything
23. I am stressed
24. I can’t sleep
25. I am not happy
26. No one wants me
27. I wish my life was like (insert name)
28. Nothing works out for me
29. I am stuck here
30. I am having a bad day

I am sure you can even add to this list. Today make the commitment to stop saying any of these 30 to yourself.

Replace them with statements that say what you really want.

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