Archive for December, 2007

Dec 19 2007

Posted by Michael under Music

My Favorite Holiday Song

So the holidays are coming up and I am starting to get excited! I wanted to share my favorite holiday song of all time, All I Want for Christmas is You.

I fell in love with this song when it first came out. I was working at a restaurant and it was on our holiday CD. I would always get so excited when it came up on the rotation. I remember my friend Stacey let me borrow her Mariah Carey CD so I could listen to it and I finally stopped playing it and returned it to her in June. Yes, seriously I listened to that song way until June.

I remember at this point in my life I was so wanting a boyfriend to come on a white horse with a dozen roses to sweep me off my feet. I knew what it felt when all you wanted for Christmas was someone to be there and help you feel not so alone.

Every holiday season I get so excited when I hear this song and it always puts me in the holiday mood. Now I have shared it with you!

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Dec 18 2007

Posted by Michael under Quotes, Sex and the City, Television

Sex and the City Quote

Everyone knows I love Sex and the City and I can not wait until May 31st when the movie is released. Justin bought me the whole complete series for my birthday which explains all the pink balloons he gave me on my bed. :)

The series ended with a very power quote and I want to share it with you. This quote is something I really believe in. This is a great outlook to have on relationships.

“Later that day I got to thinking about relationships. There are those that open you up to something new and exotic, those that are old and familiar, those that bring up lots of questions, those that bring you somewhere unexpected, those that bring you far from where you started, and those that bring you back. But the most exciting, challenging and significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that’s just fabulous.” - Carrie

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Dec 17 2007

Posted by Michael under Self Reflection

Portrait of an ENFP

I am qualified to offer the Myer Briggs Type Indictor (MBTI). I love the MBTI because it really allows you to learn about yourself and the type of person you are. It helps you know your style for communication, decision making, leadership style, learning style, etc. It doesn’t give you an excuse for your behaviors but shows you ways you can improve yourself and grow.  I thought I would share some information about my type which would let you learn more about me. :)

The Inspirer

As an ENFP, your primary mode of living is focused externally, where you take things in primarily via your intuition. Your secondary mode is internal, where you deal with things according to how you feel about them, or how they fit in with your personal value system.

ENFPs are warm, enthusiastic people, typically very bright and full of potential. They live in the world of possibilities, and can become very passionate and excited about things. Their enthusiasm lends them the ability to inspire and motivate others, more so than we see in other types. They can talk their way in or out of anything. They love life, seeing it as a special gift, and strive to make the most out of it. Continue Reading »

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Dec 16 2007

Posted by Michael under Coaching, Creativity, Self Reflection

The Zoo Game

I love playing games which help you learn more about yourself. Games are fun ways to help you get a better understanding of your life and what positive changes you may want to take.

The Zoo Game is a great way to get all the people in your life organized to help you better see the roles they play. You start out by making a list of all the people you know who play an active part in your life. This list can be all sorts of sizes. Just make sure it only includes active people in life. If you haven’t spoken to them or seen them in the last month, not so active. :)

 After you gather this list, you make your zoo on a piece of paper. The zoo is built by creating labeled squares (cages) for the people in your life. The labels all depend on your life and the people you have in it. You do not need to have TONS of cages. You need just the cages of qualities you want in your life. Here are some examples:

Good Family Members - Good Friends - Supporters - Positive People - Givers -Trustworthy - Make You Laugh - Make You Smile - Loving - Caring - Believe in You

If you noticed, all the labels are positive qualities you want in your life. So now you can place people into their cages. Some people will be in more boxes than one and that is OK. 

You will notice that some people in your life who will not fit into any cage. Those people get placed on the zoo island surrounded by water. They are the people in your life that may not be healthy to have around.

What action do you take with these people? NOTHING.  We are going to spend more time with the people in the cages full of the qualities we want in our life. This will help us be more fulfilled as well as attract more people who want in our lives instead of people who just take up space in our lives.

Have fun building and maintaining your zoo!

Picture Example:

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Dec 15 2007

Posted by Michael under Coaching

Fear

Fear is something that keeps us from taking risks and really moving forward in our lives. I find a lot of people all fear to block them from taking the first steps to success in whatever they are seeking.

 A fellow coach and friend, Karen told me about this acronym for fear:

“F” = false

“E” = evidence

“A” = appearing

“R” = real

So what false evidence appearing real is keeping you from moving forward? What can you do to get beyond it?

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Dec 14 2007

Posted by Michael under Coaching, Living Life Out Loud, Simplify Your Life

Freeing Yourself

A friend of mine was talking to me about a friendship she has. She has put so much effort into making the friendship work but it is just not going anywhere. There are always excuses about why the friend can not make it to events or parties or she says she is coming and doesn’t show up. My friend really wants to keep being friends but just had to say enough is enough.

She finally told the friend how she felt and left the ball in her court to take the next step to build a friendship.  She asked me if I thought this was wrong of her. I told her I think it was the best thing you can do. Why should you be working so hard to maintain a relationship when the other party obviously doesn’t want to? By ending this relationship, you allowing yourself to put my effort into your other healthy friendships and probably make even healthier friendships down the road.  

Think about your life and the friendships you keep that are unhealthy for you. Are they worth all the damage they cause on you and your other relationships? Free yourself and open yourself up to more healthy relationships. You deserve it.

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Dec 13 2007

Posted by Michael under Coaching

The Grass Isn’t Greener…Just Different

Do you ever notice how you are unhappy with a situation and you find another option and it looks so good to you but when you make the move you realize, it is just the same?When we are unhappy with a current life situation, it is so easy for us to “dream” about the other options. How great would it be to leave this relationship to be single? How great would it be to tell this crappy job to shove it and take the great new one? How great would it be to live downtown because I would have more friends?

I love when people you work with complain about how much they hate their jobs. They want out. Finally they make the move and call you a month later to tell you how great it is. Of course it is great. They have been there one month. They came in for cake, a banner and free lunch and got to order new office supplies. Everyone is so nice to you and the work load is small because you are new. Talk to them in a year and see if they are just as happy. You will then notice they are the same but with different problems.

We make the move because we want it to be the fix all to our unhappiness but it just places us, in time, into another state of unhappiness. There is one thing that every situation has in common… YOU!

That is right, YOU! We are so quick to blame our unhappiness on our job, location, relationships, etc. It is easier to do that. But in the end it really all depends on YOU and what YOU do about the situation.

You are in control of your life and you have the power to make the positive choices and changes to make yourself truly happy. What is holding you back from starting today?

Reminder: Free Group Coaching at the Center starting at 6:30pm TODAY! See you there!

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Dec 12 2007

Posted by Michael under Coaching, Self Reflection

Building Yourself Up

During the diversity training this week the question was asked of us, “Why is it easier to come up with stereotypes and negative descriptions of people instead of positive ones?”

So I thought about it…

We are taught in grade school that when someone is different we need to label it. Remember all those fun worksheets you did while your 23 year old teacher was hung over from the night before? You would always have to compare pictures and find the one that was different and mark it.

This skill came in handy because later we were able to apply this to other kids in class. We learned to point out the slow ones, fat ones, taller ones, shorter ones, and the gay ones. We knew we needed to jump in and agree with the label or we would be marked different as well.

I remember in middle school the exact day where my friends, whom I had been friends with since I was 7, decided it was time to turn on me as well. It was easier for them to start calling me a fag with everyone else instead of standing up for me. Standing up for the friend who had welcomed each of them in when they were the new kid in school. It was just easier for them to fit in and not be labeled themselves. I forgive them.

Then we enter college where once again we are grouped into different labels. Our minds may be more open to what is political correct but we are placed into groups based on major, Greek affiliation, honors, band, sports, etc. We learn once again to label each other. We are graded by a professor who always reminds us what we can do not do right and lose points based on those weaknesses.

When we graduate and move into the working world we once again deal with labels. Some have college degrees while some do not. Some are administration while others are management. Management is broken down into ranking order, supervisor, assistant manager, manager, associate director, director, vice president, etc.

We receive performance appraisals which tell is what we do wrong and we receive lower scores based on, once again, our weaknesses.

Don’t forget dating. We never look at a date as what great things they do. You never break up with someone for too many great things. We look at the stuff we do not like and make decisions based on that.

Why is it easier for us to pick out the negatives about people? Because we have been taught to do it all our lives and have the behavior reinforced all the time. We are taught to build ourselves up by putting others down.

In school, if you pick on people who are different, they won’t pick on you. In college, if you join the right groups, you will be more liked. In work, if you are promoted to be a leader you need to show others their mistakes and your authority so not to lose your job.

Why don’t we learn to build ourselves up? Why do we need others to validate who we are? You need to build a strong self image on your own and allow other’s compliments be the extra part of life.

A great analogy is this, build yourself the best cake ever and let everything else be the icing and the sprinkles. If your cake is great, you are set for life! If your cake is bad but it is loaded with icing, sprinkles and Little Mermaid decorations, it is still a bad cake with a lot of sugary crap on it.

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Dec 11 2007

Posted by Michael under Coaching

Free Group Coaching

I am very excited about this great opportunity. I am working with the Center in Orlando to offer free group coaching!

It starts this Thursday at 6:30pm at the Center. The group will meet once a month on the second Thursday of each month.

This will be a great way for anyone to start making positive changes in your life!

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Dec 10 2007

Posted by Michael under Coaching, Creativity, Self Reflection

Values Game

In my own life I noticed how I seem to have a pattern to my friends, relationships, career choices, etc. There are many reasons why I happen to do the same things over and over again. Some are good while others can be unhealthy.The best way to start reducing the unhealthy ways is to know what your values are. When people would ask me what my values were, I always said I knew but I really didn’t. J Sometimes we just assume we know what we stand for but until we see them on paper and have to define them, they are not truly our values.

By selecting your values, you can start make choices based on them. All you have to do is ask yourself, “Does this help/support my values?” You know longer have to spend time trying to figure out what to do because your values will help you find your way.

So how do you find out your values? Well play the values game! I tend to do anything better if it made into a game. Simply click the link before and you can start your own values game and learn a lot about yourself.

Values Game Here (you will need to allow this site to use pop ups)

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