March
12

You need balls to get through life. Yes, balls.

We have all heard the saying, ” What is the difference between an ordinary life and extraordinary life? A little extra.”

That extra is balls!

We make choices in our lives all the time. We can choose to play it safe and remain where we are or we can go balls to the wall and shake things up.

We all know what we want in life but most of the time we are scared to make it happen.

  • We are scared to ask the guy out on a date.
  • We are scared to take a risk.
  • We are scared to face a fear.
  • We are scared to fall in love.
  • We are scared to end a relationship that is not working.
  • We are scared to come out.
  • We are scared to switch jobs or careers.
  • We are scared to stand up for what is right.
  • We are scared to live our dreams.

One of my clients said this to me:

“I love working with you because you get me. You support me, make me laugh and allow me to be the best me. The one thing that is different between me and you is that you have balls.

As time has gone on, I have always wished I had the balls you did. To live your life the way you do. Through our time together, I realize what you have been helping me to do. I am starting to grow my own balls!

And now it is time for you to grow your own balls too!

If you enjoyed this post, make sure you subscribe!

4 Comments »

March
10

It all starts with awareness.

A lot time we are guilty for living life with blinders on. We avoid topics and conflict. We are afraid to take the time to self reflect. We don’t listen to feedback from our loved ones. We do not want to know, what we deep down already know about yourself.

When we commit to being aware, we start to look at what is right in front of us. We now start to take note not only of what we are doing but what the results are. We notice patterns in our own behaviors as well as repeated cycles we create. We can even see beliefs we hold on to be true, that really are not.

A friend of mine and I were talking one day. Throughout our lunch I would share with her my thoughts or experiences and she was reply with, “Yes but…. Yes, however…,” Whatever I said, she would agree but then have something to add to show how I wasn’t really correct.

I finally confronted her with how I felt. I said, “Every time I share something, I feel as if you are correcting me on my statements.” She told me it was not the case and she was only adding to the conversation.

As we walked to our cars to part ways, she said good bye and frustratedly said, “Why is that everyone keeps telling that I correct them all the time. I do not get it!”

It starts with awareness.

If you enjoyed this post, make sure you subscribe!

7 Comments »

March
9

A friend of mine started posting blogs breaking down the letters of the alphabet.  I thought what a great idea!

Starting now, and hopefully until I finish, I will be creating 26 posts each starting with a letter of the alphabet.

This is going to be my simple of way of breaking down 26 things I feel are important to move you forward in life. I was share information, stories and insights for each letter.

I think it will be a fun adventure and I hope you enjoy it as well. Tomorrow we will start with A…

If you enjoyed this post, make sure you subscribe!

2 Comments »

March
5

I make a great living but, I also work more than anyone I know. I am also stressed and suffer from headaches. I really do not have that much free time and I find someone drained at times and I also can be cranky (cranky, me? NEVER!)

This week my dad was rushed to the ER. I was there with him and my family. I kept thinking about this moment in time. Was it all worth it? All the hours, the work, etc. Could live a better life with less money but more time?

I know it doesn’t matter how much you make, you always seem to want or need more for some random reason. You can easily get addicted to spending as you can get just as addicted to saving.

I think we forget to look at ourselves and decide are we living the quality of life we want? Is it worth it?

I love what I do. I really do. It is great knowing I make a difference each day.  I think you have to balance that with making a difference in your own life as well. You need your life.

Justin and I talk about this all the time. I always want him to be happy. Happy with what he does and how he lives. I forget to check in with myself and make the same choices.

It is so easy to get caught up in the game of life to forget to enjoy it. Forget that you do not need as much as you think. Forget that life is so short. Forget that it is not about the money you but the wonderful memories and adventures you have. It is all about being happy.

Take sometime this week and ask yourself, is it worth it?

If you enjoyed this post, make sure you subscribe!

4 Comments »

March
3

I believe in karma. I have seen it over and over again. What you put out there is what you get in return. Like they always say, “What goes around, comes around. ”

So how do you increase your good karma?

One thing I do is random but a lot of fun for me. I love to be in a drive through at Starbucks and when I get to the window, I ask how much the order is behind me and I pay for them.

They do not know who I am nor will they get a chance to thank me as I will be gone by the time they find out but, what a surprise they must get to know their order is taken care of.

I do it because I love surprises. I do it because it is fun. I do it because I believe sometimes we just need that in ourselves, to have a stranger do something nice for us. I also enjoy having a opportunity to give to someone else.

Now, don’t you wish sometimes you were behind me in Starbucks? :)

I am very close to my mother. When I am walking around and I see people who look like my mom, I tend to  reach out to them. I open the door for them. I smile at them. I will talk to them while I am waiting in line.

Why do I do this? Because deep down, I hope someone will do the same for my mom. If it raining, I would hope someone would hold the door for her when I am not there. I would hope if she needed help, someone else would help her.

I am putting it out there because I want it to return to my mom.

To me, karma is all about sending out how you want to be treated by the world. The more you put out there, the more you will get the same.

My mom’s friend, Jinx was like a grandma to me. One thing I really learned from her was that she loved the world and, in return, the world loved her.

I work hard each day to put out what I want in the world. Trust me, I mess up just like everyone else. It happens.

The important part is I am aware of a change and I am working to make it a habit. How would your world be different, if you did the same?

If you enjoyed this post, make sure you subscribe!

3 Comments »

March
1

Lately I have been reconnecting with many friends I have lost touch with. It was a random flood of friends who tracked me down in different ways.

I have lived in the same city my whole life, in the same house for over 10 years and I have had the same cell number since the 90’s. And the same name if you are looking on Facebook!

Not that it is hard to find me. I am everywhere but it is the fact they reached out to me.

I believe people may come and go in our lives but they have changed our lives for the better. If it wasn’t for them, you wouldn’t be who you are now.

Sure there are people in our lives, we let go because it was time and they impacted us negatively BUT our life is still better because of them. They taught us a life lesson we can now take with us. It might not have been a great experience but we learned from it which allows us to have better experiences going forward.

The people I have been connecting with are very positive. We had our ups and downs but there was a lot of laughter and a lot of love. I am so excited to be reconnected with them.

My life is better because of them.

If you enjoyed this post, make sure you subscribe!

1 Comment »

February
26

What do you want in life?

I am sure you can list a bunch of quick items or goals but you can see your life? Can you see what your life will be in the future? Are you even sure all you want will get you to the future life you deserve?

It is better to focus on the end. Not the end of your life but your vision. A vision of what you want your life to be.A crystal clear vision.

It is easy to have a vision that is 20 years, 10 years, even 5 years way. That was me. I had a vision and it was 5 years away. I learned when I told myself this, my vision took longer to achieve. I was moving forward but at a pace of 5 years.

I also learned that I kept putting things off because it was going to happen in the future. No need to rush. No need to celebrate yet. I had more time. I could achieve more or add more. I had 5 years.

I would met a goal and then be surprised it happened faster than I expected so I would just redo the goal. How could I be living the life I wanted? It hasn’t been 5 years…

Not anymore.

Now I know exactly what I want my life to be. Not my life in the future, but my life now. I understand my life is not there yet but I do not have time to wait. I have to work  to create that vision in the here and now.

I am not longer setting huge goals where I keep pushing myself to do more each time I get close to the end. Instead I accept that this is a journey. I will always be growing. As long as I am clear on exactly what I want my life to be, I know where I am headed and what I have to do.

It is moving me from waiting for the better future, dreaming of a better future to creating a better life here and now.

I am unhooked from goals that lead me no where, dreams that would only be lived when the time was right and the fear I will look back on wasted time.

I am creating my life now. I know what I want and there is no time like the present to bring it forth.

If you enjoyed this post, make sure you subscribe!

1 Comment »

February
24

I want to go to Australia.

My whole life I have always felt it would be a brilliant experience to go Down Under.

The problem is that it takes a VERY long flight.

By now, everyone knows I have a fear of flying. I have gotten much better and even made it to Vegas this past year but I not someone who just jumps on a plane.

It is very easy for me to never travel if I didn’t like it. But I love to travel. I really do.

I pretend I don’t so people won’t pressure me. I might not want to go to everywhere in the world but there is many places I would love to see and experience.

Again, it can be easy to just walk away from flying but what am I missing?

That is exactly why I work on my fear. If there wasn’t a passion to visit certain places, traveling wouldn’t make a difference. But, I do want to see places and I will miss out if I just do not face my fear.

Do I want to look back with regret?

As I work towards conquering my fear, I remind myself of Australia. That one day, I will make it there and celebrate that I did it! That my childhood dream has come true. I have to keep that vision to support myself towards my goal.

How do you conquer a fear? You face it. You face it head on and you remember to breathe.

If you enjoyed this post, make sure you subscribe!

4 Comments »

February
22

“Stop dreaming about life and start living your dreams”

~ Michael Moniz

If you enjoyed this post, make sure you subscribe!

3 Comments »

February
19

There are hundreds and hundreds of people out on the web giving advice on how to brand yourself. Pick your niche, create your brand and be clear.

We all know the rules. Part of the rules and not to limit yourself.

I have been told over and over again that I shouldn’t tell people I am gay. Why not just keep it quiet or it is something they will find out on their own. You do not need to tell people upfront.

I am gay.

I just did it again and why I did it, is because it is part of brand. It is part of me.

I remember a business coach once told me, “If you tell people you are gay, then you can only work with gay people. Is that what you want to limit yourself to?”

Well, would that be so bad? Or what is funny is that I have told people I am gay for a long time. I have plenty of straight female clients. And guess what, a few straight male clients as well.

I am not telling people I am gay because I wanting to get your attention. I am telling you I am gay because it is who I am. It is part of my authentic self.

People work with me to find that authentic self. To start living life out loud.

How could I help people, if I can’t do it myself?

I know a lot of coaches who are part of the GLBT community. For the most part, I am one of the only who states upfront I am gay. Who has it on his blog, Twitter, Facebook, and bio. Most keep it hidden.

Of course they will share it with me in private but some are scared of what will happen. People might not hire them. People might judge them. It is is better to blend in.

I do not blend in. I never did and I never will. I am me.

So I am gay, so what? That is just a part of me. A part of me I am proud of and refuse to be ashamed of.

Now I ask you, are you living life out loud? What are you afraid to share with the world?

If you enjoyed this post, make sure you subscribe!

2 Comments »

Next »